in the late afternoon i went out for a run. it's been over 3 weeks since my last run, and as i recall, that was more of a nauseous walk. i did much better this time, maybe because i had some music to keep me motivated. it was close to the end of the day so i was running in the sun glare most of the time. there'd be no asterisking this outing, and i only stopped once to get a much-needed drink at the public fountain (still opened, but soon to be dismantled for the winter). immediately after i finished my 3 miles, i could feel my thigh muscles tightening up, something that's never happened before (normally my body waits 24 hours before i feel the pain). i walked back home satisfied that i finally went running again.
the rest of the evening went like this: ramen, edumame beans, battlestar galactica, house rerun, the proposition, and season 1 episode of weeds.