i went with my father to the supermarket around noontime and came back with a sandwich from the nearby subway. my usual is the chicken teriyaki foot long on toasted wheat bread with american cheese, along with lettuce, onions, hot pepper rings, and a slathering of sweet onion sauce. i ate half for lunch and saved the rest for dinner. i actually lost about 4 lbs. after being in san francisco last week. for me, the best way to lose weight is to go on vacation. the longer i go, the skinnier i get. it's a winning combination of eating sparingly and walking everywhere.
when late afternoon came, i drove bruce to the nearest subway station in his car. since jack doesn't know how to drive, bruce said i could use his vehicle while he's gone.
i'm happy to report i didn't take a nap today like i normally do. instead i spent some time doing backlogging duty, posting some more photos from last week (fans of seals should take a look at the march 10th posting).