i almost bailed out from running today. the excuse this time was it was too cold, but with the sun out and temperature in the upper 30's, it'd be unforgivable not to get outside. i'm slowly building up my endurance, seeing how long i can run without slowly down to a walk. i did pretty well today, ran about 200 yards behind another runner which allowed me to keep pace. before i reached the eliot bridge though, i started to cramp up and had to walk it off for a few minutes. no mergansers this time around, just a flock of canada geese.

i'm trying to eat healthy, but i just have too much bacon in the fridge to let it all go to waste, so i ended up making another bacon egg english muffin sandwich. lying on the couch watching a movie on my stomach-placed laptop, i fell asleep in the afternoon. for dinner i had the leftover goat broth from last night, cooked it up with some noodles.